Current Training Opportunities for members as at 23/08/2021

Please check this space regularly for updates.

spreadsheet of sessions Sept to Dec 2021

level 0 infographic from SF

Although we are now Beyond Level 0 in Scotland we will continue with the following protocols at the club:

  • All members will receive invitations to attend sessions via the Spond App
  • Please ensure you respond to an invitation so that we know who is attending
  • A pre-session health questionnaire must be completed before each session you attend
  • We recommend carrying out regular lateral flow tests for your own and others safety
  • Face coverings should be worn when not engaged in physical activity
  • Parents are not permitted in the sports hall
  • All members need to have attended/watched the covid-19 Beyond 0 restart induction

Keith has also created a significant number of videos on his youtube channel for warm up routines, strength and conditioning, mobility, technical practices and some fun challenges to keep you busy.